Buddism: stop generating problems for yourself and everyone around you. Sit quietly until you figure out how to stop. Here are some hints in handy outline form. But that's the gist of it. There's some other stuff including a points system and costumed characters to make it attractive and some more detail if you want to go up your own ass. But it's mostly about ceasing to cause your own trouble. This has been your public service announcement for today.